レコーディング・パズル・ダイエット

摂取カロリー計算にMyFitnessPalを使っているんだけれど、そこのブログにあったレコーディングダイエットの7つの実情。で、自分で特に有効だと思ったのがこの内の2・5・7。

Here are seven things you’ve learned from logging with MyFitnessPal:
2. Logging before you eat can help you plan. Some users had this twist on logging your foods every day. By recording before you eat, you can see the good, the bad and the ugly of the foods you’re about to eat, and make changes if necessary.
5. It is possible to not eat enough! Most people think weight loss and fitness are about controlling how much and just what you eat. But many users learned through use of the MyFitnessPal app that they weren’t getting enough to eat. Not eating enough food can slow down your metabolism. In addition to dramatically slowing weight loss, under-eating can make you irritable, make those workouts even tougher and leave you feeling weak.
7. It’s important to track nutrients. You told us there’s more to eating healthy than just tracking calories, carbs, protein and fat. Thanks to MyFitnessPal, users were also able to keep an eye on intake of other vitamins, minerals, and things like fiber and water. Many of you were surprised at how difficult it is getting enough iron just from food!

Your Top 7 Food Revelations from Logging with MyFitnessPal | Hello Healthy

その日の食べ物を、カロリーだけでなく栄養素も含めてゴールに近づけるように食べる前に食品を当てはめて模索するようになった。テトリスの凸凹を当てはめるような感じ。名づけてレコーディング・パズル・ダイエット。