Hole In The Wall


Endurolytes or nuun?


Given that we sweat out 600ml of sodium/L of sweat/Hour, with nuun having more sodium than Endurolytes, nuun would be better for cyclists because you need to drink more water to have them be effective. This makes more sense simply because you can consume a lot more fluid on a bike during a ride/race than you would want to consume running.

However, for runners, since you would need less fluids to get the benefits of Endurolytes, they make more sense in that application because of their capsule form, ease of portability as well as being easily digestible.

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