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Hole In The Wall

カリフォルニア州サンノゼ在のソフトウェアエンジニア。

National Blueberry Pancake Day

たべもの

今日がそうなんだそう。奥に言ったら夕飯に出てきた!
National Blueberry Pancake Day!
うめー!パンケーキ自体、久しぶりで旨いけれど、ブルーベリーと組み合わせると至宝。
ブルーベリーはからだにも宜しい。


Excess inflammation is a major cause of disease in our modern times. It is linked to diabetes, cancer, heart disease, arthritis and even the aging process. This makes reducing inflammation one of the most important ways to promote health and longevity. Luckily our diet play a key role in controlling the inflammatory process and everyday food choices can make the difference between health and disease. It’s not complicated, the equation is simple. By avoiding the foods that promote inflammation and consuming the foods that decrease inflammation we can reduce our risk with each meal!

5 Essential Foods that Reduce Inflammation and Optimize Health : Bay Area Bites

ここに写っている果物三種、現在うちに装備。あ、ブルーベリーは夕飯で無くなったけど。