Hole In The Wall


National Blueberry Pancake Day

National Blueberry Pancake Day!

Excess inflammation is a major cause of disease in our modern times. It is linked to diabetes, cancer, heart disease, arthritis and even the aging process. This makes reducing inflammation one of the most important ways to promote health and longevity. Luckily our diet play a key role in controlling the inflammatory process and everyday food choices can make the difference between health and disease. It’s not complicated, the equation is simple. By avoiding the foods that promote inflammation and consuming the foods that decrease inflammation we can reduce our risk with each meal!

5 Essential Foods that Reduce Inflammation and Optimize Health : Bay Area Bites